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Heifer International
$1.00
This Is No Ordinary Gift.
Giving an animal is like giving someone a small business, providing wool, milk, eggs and more. Animal donations can provide families a hand up, increasing access to medicine, school, food and a sustainable livelihood. Give directly to this link or press the buy now button and I will add it to my monthly order. https://fundraise.heifer.org/fundraiser/1057845
Glycemic Meal Plan
$9.99
PODCAST SPECIAL!!!!!!!
A simple and delicious 7 day blood sugar balancing meal plan for one. With details on to prep your meals during the week and a list to help you shop.
Our Low Glycemic Diet uses ingredients with a Glycemic Index score below 50. We've included three meals and two snacks daily to prevent blood sugar highs and lows.
Plenty of healthy fats, fibre and protein further help to regulate blood sugar levels. Daily carbohydrates are below 150g, and can be increased by adding whole grain side dishes to meals as needed.
Surprise Me Weekly Meal Plans
$19.99
Pick from one of our 5 most popular meal plans.
- Slow Cooking
- High Protein, Low Carb
- Meal Prep Sunday Program
- Ketogenic Diet
- Mediterranean Diet
For just $19.99 you will receive a meal plan of your choice listed above which will include Breakfast, Lunch, and Dinner for 6 days grocery lists and recipes that you will be able to use over and over again.
Personalized Meal Planning (Weekly)
$49.99
I would like to coach you into taking your health back! If you are confused on what you should eat let me help you sort through that. Before I send you just any meal plan I take the time to ask you questions about your health history, food preferences, and lifestyle. From there I am able to best serve you with the meal plan that will fit your needs. Included in Meal Planning Coaching-
- Questionnaire to help me get to know you
- 1-1/2 hour appointment
- Email support for questions about recipe
Personalized Meal Planning (Monthly)
$149.99
4 Weeks of meal planning which includes grocery lists, nutritional facts and amazing recipes that will keep your taste buds wanting more.
- Receive everything mentioned in the weekly rate PLUS-
- Unlimited email support for recipe questions
- Email check in's to make adjustments throughout the month
- New meal plans delivered to your in box every week
Next Year is new - You can be too!
$497.00
($10.00 shipping)
What will you get out of this Program besides weight loss and better health?
- Access to an Interactive Private Facebook Group page with a group of people on the same program
- Email access for personal questions to the coaches
- Core Supplements included in the program
- 4 group coaching calls/sessions done weekly (recorded for your convenience)
- Grocery list of food needed for success
- Tips from past program users (like me)
- Encouragement from coaches and others in the group who are on the same program
- Education on how to become a fat burner instead of a sugar burner
- Education on the latest scientific research on the most effective way to continue to lose weight and keep it off
- Transition guidance for next steps after the 30 days
Program Pricing and information-
$497.00 per person. Call or email me with any questions and to get all the supplies you need to get started!
Balance your Body and win the weight loss battle in 2019!
If you are ready to take action and get the body that you deserve let me help you! Lose up to 20 lbs in 30 days. By eating the right food combinations and taking the targeted supplements, you will help your body to mobilize and eliminate abnormal body fat.
The reason this program can work for you
This program works by helping to balance the body’s delicate endocrine network. If these organs are not in harmony, then problems with appetite, cravings, and slowed metabolism may lead to excess weight gain.
With better endocrine balance, targeted diet and supplementation, we increase fat burning, increase energy, and help to preserve lean body mass. As a result of completing this program there is usually a gratifying improvement in a person’s overall health, particularly among those who have had elevated blood pressure, high blood sugar levels, elevated cholesterol and triglycerides.
The clinical effects that have been noticed when on this weight loss protocol is that people generally do not feel hunger, do not have food cravings, and have good energy levels. Sleep is often deep and satisfying. We also observe that the fat burned is predominantly the abnormally accumulated fat, rather than the natural structural fat. In our experience we find that because this program works on balancing the endocrine network people often are less subject to their prior habits and cravings.